Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tired of the same old workout routines? Looking for something that strengthens your core, improves your posture, and helps ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

"If this spinal twist is to intense, you can move right hand from floor to top of right hip and place cushion under legs to bring the ground closer to you. Hold this position for up to a minute ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

while Supine Spinal Twist releases tension and aids digestion. Regular practice enhances overall well-being, promoting strength and centeredness.

Doctor Who’s second outing with Ncuti Gatwa has been branded “predictable” by critics, but expect some shocking twists ... first episode are particularly spine-tingling.” ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The following unique Pilates moves can help you strengthen the muscles around your spine, and improve posture. The single leg stretch is a dynamic exercise that engages both abdominal muscles and ...

Daily yoga twists can be an effective way to enhance posture by increasing flexibility, strengthening core muscles, and promoting spinal alignment. These simple yet powerful movements can be ...