Keen to build a strong core without a crunch in sight? We've got you: the corkscrew method is the only move you'll need. Read about how effective it is, here.

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

Focus on a small, controlled movement initiated by your outer hip, keeping your pelvis stable. Spine Twist (Supine): This gentle twisting movement improves hip rotation and spinal mobility while ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Lordosis is an exaggerated inward curve of the spine, usually in the neck or lower back. Learn about the causes, treatments, and exercises that may help.

References [1] Intravenous ondansetron for the prevention of supine hypotensive syndrome during spinal anesthesia for cesarean section: a randomised controlled trial. Frontiers in Pharmacology (2024).

ATLANTIC — When 10-year-old Savannah Murdock saw the S curve of her spine on an X-ray, she saw an opportunity instead of a challenge, and she’s been standing tall ever since. Just several ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.