The conversation around workplace wellness must move beyond symbolic gestures. Yoga is not a trend—it’s a time-tested system ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower ...

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

It's safe to say that living with two chronic health conditions, fibromyalgia and irritable bowel syndrome (IBS), is no party. From lingering aches to painful flare-ups, it can sometimes be hard to ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed tonight.

Discover the transformative power of the Yoga Spinal Twist in this invigorating session. Perfect for both beginners and seasoned yogis, this practice focuses on improving flexibility and spinal health ...

India ranks among the top countries with the longest working hours, according to the International Labour Organisation. On ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Supine Stretch. Lie on your back, extend legs and arms. Stretch out fully to relieve muscle stiffness and realign your spine after sleep. ... This spinal twist supports digestion and reduces stiffness ...

Yoga can be a gentle yet powerful tool to manage and improve back pain. By combining stretching, strengthening, and mindful ...