“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Everyday stomach pain can be eased with simple yoga asanas. These 5 poses relieve bloating, acidity, and improve digestion ...

Yoga is a natural way to boost digestive health with gentle stretching and mindful breathing. These beginner-friendly yoga ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Incorporating these yoga poses into your daily routine can lead to long-term relief and improved posture. Whether you’re ...

Millions of people have accepted muscle tension and stiffness as part of daily life, but your body was designed for fluid, pain-free movement. Just five minutes of strategic stretching can ease ...

From sitting at our desks all day to eating on the go, we don’t always give our bodies the time and care they deserve. Yoga is one of the best ways to slow down, stretch, and relieve the tightness ...