“The Supine Spine Twist is a gentle and controlled Pilates exercise performed lying on your back,” adds instructor Sophie Hatton, founder of Pilates Works.

Gentle spinal twist stretches can promote relaxation, relieve back pain and stress, and improve flexibility, sleep quality and digestion, experts say.

Adopting a supine position in yoga and Pilates can promote relaxation and help ease pressure on the muscles. Learn about the benefits and risks of the supine position.

8 yoga poses to relieve constipation Half spinal twist Supine spinal twist Crescent lunge twist Cobra pose Legs up the wall Wind-relieving pose Bow pose Adamant pose When to contact a doctor FAQ ...

Supine Spinal Twist (Supta Matsyendrasana): Lie on your back (supine pose), bend your right leg from the knee and put it above/across the left leg. The left leg should be straight.

List of the best side stretches for post-workout recovery like seated side stretch, supine spinal twist and others for post-workout recovery and better performance.

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Cipollone then gradually moves into cat-cow, a supine spinal twist—which is known to relieve tension and improve the flexibility in your back—and shoelace pose.

2. Supine spinal twist: “When it’s hot outside, one of the best things you can do is retreat to the cooling sensation of laying on your back,” says Sealy.

6. Supine Spinal Twist (Supta Matsyendrasana): This relaxing pose releases spinal tension and aids digestion. Benefits: - Improves spinal mobility. - Stimulates digestion and detoxification.