Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to relax your muscles after a heavy yoga session.

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Benefit: Strengthens the lower back and improves pelvic stability. 5. Supine Spinal Twist How to do it: Lie on your back and bring both knees to your chest. Let your knees fall to one side while ...