Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A near-textbook practitioner of the triangle, Gausman’s fastball profile is biased more toward vertical movement than ...