Tallahassee State College's Cleaver and Cork 2025 featuring top chef Tom Colicchio culminates with the Food and Wine Festival on March 1.

WACH WACHFox provides coverage of news, sports, weather and local events in the Columbia, South Carolina area, including Lexington, Elgin, Cayce, Chapin, Peak, Blythewood, Newberry, Camden, Mulberry, ...

The EdEN Lab helps teachers set up school gardens and provides resources to teach about nutrition, gardening and cooking ...

BCAAs got their name from their molecular structure. They are essential because the body cannot make them, but they are available in food sources. The other BCAAs besides leucine are valine and ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Ultra-processed foods, such as packaged snacks, breakfast cereals, ready-made meals, and desserts, are mostly made of chemically modified substances extracted from food, including sugar, salt, fat, ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Ultra-processed foods—heavily manufactured foods ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Memories come to us in a collage of flashbacks. In time, each figure in the collage tells its story that evolves to make sense of the composite, one figure to another, to form a sequential pattern ...