The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...

In brain-scanning studies, neuroscientists have found that maintaining a practice of gratitude may actually re-wire the brain ...

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

Level up your gardening expertise by recycling your yard waste. Presented by UF/IFAS Extension Osceola County. Advance registration required.11 a.m.-noon June 23, St. Cloud Library, 810 13th St., St.

From battling PCOS and a slipped disc to founding Yoga with Nishi, Nishi Singh’s journey is a testament to the healing power of yoga. On International Yoga Day, she opens up about her transformation, ...

Riise yoga is celebrating the Summer Solstice outdoors this Saturday where yoga instructors will lead you through 108 sun salutations, leaving you feeling alive and ...

International Yoga Day 2025 is a chance to pause, breathe, and reconnect with your body, mind, and soul. You maybe a yoga ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...