When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body ...

Here are 5 such asanas... Surya Namaskar is a sequence of poses that greet the sun and warm up your whole body. It improves blood circulation and metabolism, helping you feel energized and calm ...

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your day going in a positive way ...

Feeling sluggish and fed up? Try these movements to feel more energised. Sun salutations are a key part of many yoga practises. Traditionally done at sunrise or first thing in the morning to warm up ...