In a delightful celebration of International Yoga Day, the youngest learners of DAV Centenary Public School (DAVCPS), Mandi, ...

Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours.

Riise yoga is celebrating the Summer Solstice outdoors this Saturday where yoga instructors will lead you through 108 sun salutations, leaving you feeling alive and ...

Making yoga part of your lifestyle can ... and toes would form a straight line. Keep breathing deeply and hold the position ...

Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice. Here's how it can benefit you.

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

International Yoga Day 2025 celebrates the connection between personal health and the planet. This year's theme highlights ...

Yoga blends physical postures (asanas), breath control (pranayama), and mindfulness—addressing mental, emotional, and physical health all at once.

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

Here are five surprising benefits of practicing yoga on the beach. Practicing yoga on sand requires more effort to maintain ...

Yoga is quickly becoming known as one of the most beneficial holistic practices to help control and even reverse this chronic ...