Explore top five yoga asanas like Surya Namaskar and Bhujangasana for natural weight loss through fat-burning poses that enhance metabolism.

Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

While many Latter-day Saints have adopted yoga for health and fitness, the church took the intentional step of recommending yoga as a way for its missionaries to stay physically fit, said Matthew ...

Summer’s coming, and so are sunburns. We spoke with dermatologists and tested top products to uncover the best sun-protective clothing for every outdoor activity.

And then there’s Beha, a silly German Shepherd who’s apparently mastered sun salutations too. Beha’s mom is a yoga teacher, ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, or just lounging in style.

Here are 10 highly effective yoga poses that you can include in your morning routine to instantly charge your body and mind: Start with the Sun Salutation, also known as Surya Namaskar.

Are you looking for some quick yoga poses that can boost your mind and body with instant energy? Try to add these asanas daily in the morning (make sure to check the posture): The Sun Salutation ...

To some people, the word yoga evokes ritualistic chanting ... they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually ...

Sun Salutations, knwon as Surya Namaskars are an incredible way to start your winter yoga ... your breathing and imagine drawing energy from the ground up through your body.” Cobra Pose offers ...