Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Maybe this was why my crush on him had developed to the point it was almost painful — though in a delicious, desiring way.

Feeling anxious more often than you’d like? You’re not alone. Anxiety is one of the most common mental health challenges today—but that doesn’t mean you’re powerless. While medication helps many ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

I tried Pelvic Floor’s single stretch routine and here’s my Review on leaks, core strength, and back‑pain relief.

Beyond the lavender itself, Hood River Lavender Farms sits in one of Oregon’s most spectacular regions, making it an ideal anchor for a day trip or weekend getaway. The Hood River area is renowned for ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an expert who explains how simple breathwork supports a smoother childbirth ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.