Deeply, Yoga is the connection of the individual ego with the wider cosmic consciousness not only a set of physical postures or breathing ... let us learn 3 yoga poses which help us in seeking ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

Yoga; Best yoga poses and breathing exercises to help you manage perimenopause symptoms ... A sun salutation repeated five times is great for this. Child's pose helps to release tension and relax ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD ...

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility , and well-being.

Certain yoga poses can manage symptoms by reducing stress, opening the chest, and encouraging deep breathing. Read more to learn about how yoga can help people with asthma and some simple poses to ...

Modi persuaded the U.N. to designate the annual International Day of Yoga in 2014. The theme this year was “Yoga for One Earth, One Health.” ...