Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose. For modified sun salutations during pregnancy, check out these tips from a yoga teacher.

Yoga; Best yoga poses and breathing exercises to help you manage perimenopause symptoms ... A sun salutation repeated five times is great for this. Child's pose helps to release tension and relax ...

Doing the Cobra Pose correctly every day can actually help reverse years of being in a hunched-over position. It can make the ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

Cat-Cow Stretch. Starting your yoga journey with the Cat-Cow stretch is a fantastic choice. In this pose, you switch between arching and rounding your back, which boosts blood flow to the lungs.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

HELPING STRESS, SLEEP AND ANXIETY: Join Kate Merriman live at Living Yoga and Wellness with breathing techniques and yoga poses. Posted by Kate Merriman WMBF on Wednesday, December 30, 2020.

3. Mountain Pose (Tadasana) Most of us spend an hour, at most, practicing yoga. This means that what you do off the mat has exponentially more impact on your health than what you do on it.

June 24, 2013— -- intro: Celebrate the summer and get in a workout at the same time. As this gallery shows, you can take your yoga just about anywhere outside when the sun shines, perhaps in ...