This International Day of Yoga (June 21), we speak to adaptive yoga practitioners who tweak traditional poses to make them ...

Actress Sandeepa Dhar is celebrating International Yoga Day, as she opened up with a heartfelt reflection that beautifully ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

Now try the mindful breathing technique called Shwaas Dhyaan - this excellent yoga exercise helps ... that practicing this pose outdoors, especially under the sun can help boost your energy ...

Here are five surprising benefits of practicing yoga on the beach. Practicing yoga on sand requires more effort to maintain ...

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in many Indian states, ...

The best yoga pose for your sun, moon, and rising signs Before we ... Quantum breath is a combination of breathing and visualization: After you inhale, you immediately smooth out the transition ...

This International Yoga Day let’s explore the transformative power of Yoga and debunk some common myths associated with Yoga.

Reconnect with your inner self and the natural world through these 5 soothing yoga asanas. Practicing in outdoor settings can ...