Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose. For modified sun salutations during pregnancy, check out these tips from a yoga teacher.

Deeply, Yoga is the connection of the individual ego with the wider cosmic consciousness not only a set of physical postures or breathing ... let us learn 3 yoga poses which help us in seeking ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

Yoga; Best yoga poses and breathing exercises to help you manage perimenopause symptoms ... A sun salutation repeated five times is great for this. Child's pose helps to release tension and relax ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Modi persuaded the U.N. to designate the annual International Day of Yoga in 2014. The theme this year was “Yoga for One Earth, One Health.” ...

Certain yoga poses can manage symptoms by reducing stress, opening the chest, and encouraging deep breathing. Read more to learn about how yoga can help people with asthma and some simple poses to ...

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility , and well-being.

You’ve probably already heard about walking meditation, which involves taking a walk while using breathing techniques or mantras. Walking yoga builds on this by adding yoga poses while walking ...

Yoga guru Cheryl Kennedy MacDonald says practising yoga can help ease symptoms such as hot flushes and disturbed sleep - and also help with long-term health issues Skip to main content News ...