This International Day of Yoga (June 21), we speak to adaptive yoga practitioners who tweak traditional poses to make them accessible and inclusive.

Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose. For modified sun salutations during pregnancy, check out these tips from a yoga teacher.

This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. It is a good pose to learn if you want to eventually work on more advanced poses, such as arm ...

Deeply, Yoga is the connection of the individual ego with the wider cosmic consciousness not only a set of physical postures or breathing ... let us learn 3 yoga poses which help us in seeking ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Certain yoga poses can manage symptoms by reducing stress, opening the chest, and encouraging deep breathing. Read more to learn about how yoga can help people with asthma and some simple poses to ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Modi persuaded the U.N. to designate the annual International Day of Yoga in 2014. The theme this year was “Yoga for One Earth, One Health.” ...

You’ve probably already heard about walking meditation, which involves taking a walk while using breathing techniques or mantras. Walking yoga builds on this by adding yoga poses while walking ...

Simply end the yoga session with the Cobra Pose, also known as Bhujangasana. This excellent yoga exercise is known for its ability to open the chest, strengthen the spine, and awaken the heart center.