Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect ...

New research from the Monell Chemical Senses Center and Temple University about nutritional biomarkers using carbon and nitrogen stable isotope ...

Ladoos are among the most beloved Indian desserts out there. But if you want to avoid the calories, consider making these ...

Even smoothies labelled 'green' or 'natural' can be sugar bombs in disguise, according to Michelle. Many use fruit juice or ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

HAY fever season has well and truly arrived. And with a staggering 16million Brits affected, it’s no wonder we are always on ...

Michelle Slowey, a registered dietitian and certified diabetes care specialist, is warning against four foods that are ...

June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg ...

Ayurveda on Syrups: Nowadays, we chug down syrups as if we are drinking cold drink even when we suspect mild symptoms.

Understanding the harmful soda ingredients present in popular beverages empowers consumers to make healthier choices. While ...

A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is ...