Maple syrup is ... calorie-free and has no aftertaste. "It's so rich in phytonutrients that stabilize blood sugar," says Gittleman. "Chinese physicians use it to treat diabetes and obesity." ...

Is maple syrup good if you have diabetes? People with diabetes should look for sugar-free substitutes for maple syrup. Maple syrup can cause spikes in blood sugar and insulin levels.

Although consuming sugar doesn’t directly cause diabetes, consuming foods with carbs — including sugar — can make hitting your blood sugar goals more challenging. But does sugar-free candy ...