Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

But, there’s only 7g of carbs, only 1g of fat, 5g of fiber, and less than a gram of sugar. So, this shake is actually an effective meal replacement for people who suffer from diabetes. And there’s ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Are meal replacement drinks about weight loss, replacing breakfast, or embracing a new world of personalized smart food?