A nutritionist shared ‘75 challenges’ for mental and physical health, including quitting sugar, going on daily morning walks, and more. Can you complete them?

When I was diagnosed with Type 1 diabetes in ... are certain food and drink items I tend to avoid so I don’t have to manage the unpleasant effects of high blood sugar levels (known as ...

Looking for a sugar-free, high-protein ladoo for instant energy? Chickpea and almond flour are packed with protein, fibre and healthy fats. Tap to read the recipe. To make protein ladoo ...

“100% fruit juice can be part of a diabetes meal plan ... can all be part of a blood sugar–friendly diet. Ideally, the goal is to aim for drinks that are free of added sugars.

it's a diabetic-friendly substitute for sweet drinks. Infuse water with cinnamon, tulsi, or fenugreek seeds for a sugar-free, naturally flavored summer drink. These herbs maintain blood sugar ...

His latest project, in collaboration with Novo Nordisk UK, is a collection of seven recipes designed specifically ... Drinking sugar-free soft drinks several times a day was believed to help ...

People with type 2 diabetes ... blood sugar levels.” Try adding a wedge of lemon or lime, or a few cucumber slices for flavor. If you do drink energy drinks, try to select sugar-free varieties ...