Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

Powdered sugar, or confectioners’ sugar, is a pantry staple that adds sweetness and a smooth texture to baked goods. What if ...

Health coach Karan Sarin says jaggery, like all added sugars, should be consumed in strict moderation because, ultimately, ...

Nuts, cheese, and edamame are some easy ideas. Stick to no prep veggies like baby carrots, mini bell peppers, sugar snap peas ...

From susta and lucuma powder, to cinnamon and grass-fed butter, there are lots of replacements for sugar in your coffee. Here ...

Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon with monk fruit extract.

The U.S. FDA and the European Food Safety Authority (EFSA) have sanctioned sugar replacements, including sucralose, aspartame, and stevia, providing consumers with safer and more accessible options.

Sugar substitutes aren’t all created equal, and the way they interact with the body can vary. Some, like stevia and monk fruit extract, come with their own relative understandings but are ...

Brown also notes that frozen berries are a great substitute when fresh fruit isn't available. Echoing her sentiment, a food expert from Sugar Free London endorsed the recipe ... extra sweetness such ...

Stevia is a calorie-free sweetener considered safe for people with type 2 diabetes. Pure stevia does not increase blood sugar. However, some stevia products with additives might. While most ...