By focusing on building these habits, you can create a healthier relationship with food, exercise, and your body.

Simrun lost 23 kg in 5 months by making five key sacrifices. From skipping desserts to late nights, here’s what she gave up ...

Weight gain can bring unexpected health challenges, and for one woman, it led to the diagnosis of a serious sleep disorder.

Discover how former athlete Prachi Tehlan transformed her body by shedding 18 kilograms through a disciplined ...

Reach out to a healthcare provider if you are feeling stuck and need help developing a more effective weight loss plan. They can help determine the reason for your plateau and help you get back on ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Skipping breakfast might actually be sabotaging your weight loss goals.” That’s not a sales tagline it’s a fact nutritionists ...

A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some ...