The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

RDN Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is mainly made from the bacteria in the gut. You can also get vitamin K2 through ...

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice eating a regular diet, in a new study that hints at a link between vitamin ...

A recent study at Tufts University showed that vitamin K deficiency in mice led to impaired memory, reduced neurogenesis, and increased brain inflammation. These findings suggest that vitamin K plays ...

Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and cruciferous vegetables.

Vitamin K is essential for blood clotting and other physiological functions. Cryo-EM has revealed how it works, which could help researchers design new anticoagulant drugs.

Wondering about the benefits of vitamin K? And why taking it with vitamin D is so beneficial? Here we explain exactly where to find it and the best ways to take Vitamin K.

The nutrient vitamin K isn’t as well-known as vitamin D, but its essential for proper bodily function.

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.