“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

They say olive oil is liquid gold — but too much might be making the wrong part of your body rich. A new study published in the journal Cell Reports has found that a diet high in oleic acid ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new fat cells, creating conditions that could – over time – lead to ...

Coconut oil contains approximately 82% saturated fat, making it one of the most saturated fat-dense foods you can consume. To put this in perspective, butter contains about 63% saturated fat ...

Seed oils rich in linoleic acid may lower the risk of heart disease and diabetes, flipping the script on their controversial ...

These triple-strength fish oil capsules deliver 550mg EPA and 350mg DHA per capsule. They are ideal for promoting joint health, glowing skin, and stronger hair. The advanced enteric coating ...

Sources of MCT Oil Primary sources of MCT oil include coconuts, palm kernels and milk fat products like butter and ghee. Coconuts contain the highest concentration of MCTs among these sources (65%)..

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat.

In order to smoothly transition to the new requirements, the Decision of the Board of the Commission dated February 27, 2024 No. 14 defined a transition period of 12 months, during which production ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Learn more about fish oil supplements and omega-3 fatty acids, potential health benefits and expert insights on choosing the best fish oil supplement for you.

One study found that for every 10-gram increase in soluble fiber daily, belly fat was reduced by 3.7%. Soluble fiber is found in cruciferous vegetables, beans, avocados, oats, nuts and seeds.