Science has cleared up much confusion, including what those helpful substances within foods are (vitamins) and how certain ...

Vitamin C and B-complex vitamins are popular daily supplements, so you may be wondering if it’s safe to take them at the same time. The short answer is yes, there are no major risks to taking the two ...

Vitamin D, often hailed as the "sunshine vitamin," is celebrated for its crucial role in bone health, immune function, a ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken any time of day. Still, some are better absorbed when taken with food, ...

CHRONIC pain is widespread in the UK, causing misery to millions.  While many find out the cause of their pain, such as ...

The B vitamin family, known as ‘B complex’, is a group of eight water-soluble vitamins we need in small amounts to stay healthy. B12 and B9 tend to get the most airtime because they are the ones ...

How many servings of fruit and vegetables have you eaten today? Would a special drink really get you closer to the daily recommended target?

Multivitamins often provide 100 percent of the daily value for most B vitamins, so you probably don’t also need to take a B-complex supplement. Because B vitamins are water-soluble, they don’t build ...

1,2,3 A 100-gram (g) serving of dried goji berries contains approximately 5.3–14.3% protein, 3.6–16 g of dietary fiber, and a rich profile of vitamins and minerals ... LBPs are complex and ...

We reached out to experts to find the top healthy recipes you can easily cook in your countertop air fryer. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy ...

Formulators are turning to hydrocolloids and enzymes to solve texture and stability challenges in plant-based dairy, meat and beverage applications.