Medically reviewed by Maggie Moon, MS, RD Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such ...

She affirmed its importance in enhancing compliance with international health standards for protecting both citizens and residents and eliminating industrial trans fatty acids. Dr. Al-Asfour said she ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

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Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

EXCLUSIVE: Taylor Starling, a high school cross-country runner at Martin Luther King High School in Riverside, California, lost her spot on the varsity team earlier this season to a transgender ...

A big no to packaged foods as they are heavy on trans fat and the added sodium makes it difficult for you to lose weight. By adopting a balanced diet, staying active, and making healthier ...

Foods that contribute to belly fat are often high in added sugars and trans fats, such as fast food, packaged baked goods, and candy. Read on to discover the worst foods for belly fat, according to ...

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking temperatures. Trans-fatty acids (TFAs) are a significant contributor to ...

Beyond these general benefits, some vegetables also contain specific nutrients that may help with belly fat reduction. It's important to note that no single food can eliminate belly fat on its own.