I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things.Weightlifting, all one word ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

These simple strips of fabric might just help you grow your back and smash your next PR—and no, they’re not cheating.

A well-known Kamloops photographer, Mounsey was behind the lens last year in the tournament capital’s first Twin Rivers ...

Is it safe to lift weights daily? How often should you lift for weight loss or muscle? Personal trainers suggest this weightlifting schedule for better health.

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

Meanwhile, the record for heaviest weight ever lifted by a human belongs to Canadian strongman Gregg Ernst, who in 1993 backlifted two cars with drivers that together totalled 5,340 pounds (2,422 kg).

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can help you to be ready for your lifting, so you'll want to create a ...

Considerable Research Shows Lifting Weights Can Help You Live Longer. Less Thorough Research Shows Lifting Heavy Weights Will Make You Wealthier If only because you’ll be smarter, more focused ...