The stand is made from lightweight aluminum alloy with silicone pads that help it stay put on your desk or kitchen counter.

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

If you want to improve your appearance and get rid of neck pain, back pain, and hip pain, posture is absolutely key. Mike, ...

Performing dynamic stretches prior to physical activities ... and upper back, and work to relax these areas. Participating in a regular stretching program not only helps increase your flexibility ...

LIFE AS AN office ... 45 minutes of work you do sitting down, get up and move in some form. That can be a quick walk around the block, doing a few quick posture correcting exercises (see below ...

But as it tilts forward, the position most office workers adopt while focusing ... These five targeted stretches address the most common patterns of desk-related neck tension.

Young caucasian man with beard in office stretches neck wearing casual denim surrounded by plants and office equipment, creating a relaxed indoor work environment. Royalty-free licenses let you pay ...

People usually default to stretching to sort this ... [around the hip] will help.” The exercise below allows you to do just that, as well as work the hip through a wide range of motion, making ...

People usually default to stretching to sort this out ... and load through the tissues [around the hip] will help.” The exercise below allows you to do just that, as well as work the hip through a ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.