Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

Natalie ThomasRegistered Yoga Teacher · 2 years of experience · USDid you know that we hold stress and tension in our neck ...

Long sitting hours in office settings leads to muscle tension and chronic pain. Incorporating simple stretching exercises at your desk can enhance flexibility, reduce stress, and improve ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership ...

Too many Americans work long hours inside an office and do not exercise before or after work. All it takes is a few short years of inactivity, and you can gain as much as 50 pounds.

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Lost work days and productivity – Office workers with MSD lose on average 13.9 working days per case per year. The total economic loss of new workplace ill-health and injuries was estimated at £21.6 ...

Ever wake up with a crick in your neck? It's tough to focus on anything else when you're tighter than a guitar string. The good news is stretching will help you loosen up within a couple days. The ...

A-hed; Stretching Breaks Can Be Hazardous to Your Health—and Dignity Home-office workers seek relief for sedentary muscles but find risks ...