Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

For joint-friendly training and better depth, the pendulum squat is usually best.

On this Doctors’ Day, as we honour the dedication and expertise of healthcare professionals, it’s also an ideal time to shed light on a condition that affects millions silently—osteoarthritis. Often ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

BEAUTY lovers are raving about a dream cream from Boots that promises to make cellulite less visible in just a couple of ...

Novak Djokovic launches his bid for a record 25th Grand Slam crown at Wimbledon on Tuesday as Barbora Krejcikova begins her ...

Here's 7 life-saving tips every dog owner should know during a heatwave. Understanding overheating warning signs can prevent a medical emergency. Early signs include frantic panting, excessive ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Squats are among the most effective exercises—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm the knees. Learn how to ...