With tops starting around $3, jeans at $5, and dresses for $7, that $20 bill in your wallet can easily buy you a week’s worth ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

The Red Sox haven’t scored more than 4 runs in their last eight games, but they’re 7-1 in that span because of their pitching ...

This may be what's missing from your fitness + wellness routine in Bham 👀 See how these locals feel younger + more fit! Plus ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or ...

After being shutout by the Angels, the Yankees have now fallen to a low only matched seven times in franchise history.

The JAMA Network Open study found that walking 100 minutes a day was associated with a 23 percent reduced risk of chronic low back pain (LBP). Nearly 12,000 participants aged 20 years or older were ...

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have tightness in their mid back, too. This region, known as the thoracic spine, ...

Tampa Bay’s 17-6 record since May 20 is the best in baseball, and the Rays showed a lot of the reasons why Saturday.