Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

As parents, we want our children to thrive, but what happens when we don’t understand or recognize symptoms that may signal ...

Learn how to recognize anxiety in the moment and ride out uncomfortable emotions by connecting to yourself through your ...

Anyone can experience anxiety symptoms -- an upset stomach, trouble breathing or a racing heart -- myself included. Over the ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% ...

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, […] ...

Digestive problems, changes in appetite or eating habits, headaches, fatigue or low energy: Here are some hidden signs of ...

Struggling with anxiety? Emerging research suggests that certain supplements, like L-theanine and ashwagandha, may offer some relief.

Discover the dangerous signs and symptoms of high cortisol levels caused by chronic stress. Recognize these warning signs for ...

The study examined how individuals’ varying sensitivity to environmental factors can influence levels of ADHD symptoms, ...

Magnesium Status and Stress: The Vicious Circle Concept Revisited ... Efficacy and safety of omega-3 fatty acids supplementation for anxiety symptoms: a systematic review and dose-response ...