Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Hair loss is a common issue that can significantly affect self-esteem and confidence. Whether caused by genetics, stress, or ...

Research indicates that following the onset of an acquired brain injury (ABI), the brain initiates an immediate neurobiological response to help restore the brain and body to the homeostatic state ...

Whether one is looking forward to improving heart health boosting immunity or regulating blood sugar levels incorporating sunflower seeds in ones daily diet can change ones game Read ahead to know mor ...

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

White cumin has become a key ingredient to improve digestion and rest in American cuisine.  More information: The six spices ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Warm up with a hot cup of tea! It’s Carnival Week! Bring along a thermos of tea. And after coming in from wintery fun, sip ...

Rooted in Ayurverdic medicine, Kin Euphorics is exploring the world of functional ingredients to push the boundaries of the ...