To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a recent YouTube video, that hone in on this muscle and allow plenty of room for ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width apart, lower your body by bending at the knees and hips as if sitting back into ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

building these muscles to protect your knees. Forward lunges target your quads, hamstrings, glutes and calves. As the name suggests, you’ll need dumbbells for this exercise. You should choose a ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a recent YouTube video, that hone in on this muscle and allow plenty of room ...