Beat the seasonal sickness of monsoon season by making your diet holistic and healthy, from including seasonal fruits to ...

Does Greek yogurt have lactose? The answer is yes. And, that is because yogurt is dairy. But thanks to its unique makeup, many people with lactose intolerance can enjoy it ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

NEILI (Pajhwok): A resident of central Daikundi, who has established the province’s first dairy processing factory, urges the ...

Chef Murat Hokka founded Orontes Yogurt to offer authentic, nutrient-rich Mediterranean yogurt made with local A2A2 milk and ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Since it’s not strained of excess liquid, traditional yogurt tends to have a milkier, thinner texture than strained yogurts like Greek or Icelandic versions. Greek yogurt is made by straining ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other ...

Research has found that eating about a ½ cup of prunes a day significantly improved constipation symptoms including stool ...