According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Deadlifts are one of the most important strength exercises, ... Hold the bar just below your hips, ... back, and knees straight. Return to the starting position by pushing your hips back, ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Keep your elbows close to your body as you push back up explosively. Grab your bars with your palms facing inward and your arms straight. Slowly lower until your elbows are at right angles, ensuring ...

In a recent YouTube video, Exercise Scientists, Dr Mike Israetel and Dr Patroklos Androulakis-Korakakis (aka Dr Pak) joined ...

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

JERSEY Functional Fitness Association Chairman Joe Murphy shone bright at the iF3 Masters & Juniors European Championships, finishing eighth in the Master Male 40-44 category. Hosted at Maaspoort Den ...