This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

A cancer and exercise researcher at the University of Leeds has completed the world’s highest marathon and a 6000m mountain ...

It sounds too simple to be true. Exercise works just as effectively as a drug to slash the risk of dying from bowel cancer, ...

For some, Osteoboost might initially evoke TV informercials for gadgets that promise to shock people's abdominal muscles into ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

While protein is essential for muscle repair and overall health, understanding safe upper limits and source quality is key.

The bioactive compounds in ginger that can support immune health include: Ginger has been shown to help improve muscle soreness after exercise. Its anti-inflammatory ... might also indirectly reduce ...

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

These 5 expert-recommended exercises burn stubborn belly fat with total efficiency—no wasted time or effort required.

EXERCISE is “better than a drug” at stopping cancer coming back, a landmark trial suggests. Top doctors say recovering ...

Breast cancer surgery can disfigure the body in some way, and often the scars are more than skin deep, which may worsen by ...