Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

It is easy to think of habits as behaviors that we can choose to start and stop at any time. We want to believe that we are in control of all our actions and preferences. In reality, habits are deeply ...

Just like your body needs regular workouts to stay fit, your brain needs mental stimulation to stay sharp. From simple ...

Key Takeaways Mindfulness meditation and brain stimulation might help reduce latchkey incontinenceLatchkey incontinence ...

June marks Alzheimer’s and Brain Awareness Month — a time to shine a light on the importance of how we can best protect our ...

The human brain is very good at solving complicated problems. One reason for that is that humans can break problems apart ...

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

Both memory and concentration are important functions of your brain. While your brain has the ability to perform these ...

KNOWN for its strong, pine-like flavour and its use in various dishes, rosemary has a lot more going for it than its scent ...

We already know that the stimulating powers of caffeine make it an unsuitable choice for a late-night drink – at least if you ...

Discover how weekend habits like sleep disruption, binge drinking, and excessive screen time create brain fog that ruins your ...