Stevia is a natural sugar substitute or artificial sweetener that is known for "its incredibly sweet taste and low-calorie content," says Jen Messer, a nutrition consultant and registered ...

Stevia and Splenda are sugar substitutes that many people use to provide a sweet taste without the added calories. ... Another product, Stevia in the Raw, does not contain erythritol.

Despite its potential benefits, stevia is not a magic bullet for weight loss. A 2016 study showed that participants who ...

These blends are not only sold by Splenda but also brands like Stevia in the Raw. ... Splenda is somewhere between 450 and ...

Researchers Unravel How Stevia Controls Blood Sugar Levels. ScienceDaily. April 11, 2017. About Truvia Sweetness. Truvia. Stevia Liquid and Powder Shelf Life: Can It Go Bad? Fitibility. March 5, 2021.

Stevia also has the benefit of having "a low impact on blood sugar levels, making it a sought-after option for people managing diabetes," says Messer. More in Health ...

Monk fruit and stevia are natural, plant-based sweeteners that are alternatives to sugar. Learn more about the pros and cons here.

Explore four of the best sugar substitutes and alternatives, according to experts. Here’s all you need to know, including how they impact your health.