Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

As part of a global initiative to switch to renewable energy sources, biofuel has emerged as a promising alternative to ...

From training to travel, Cyclingnews looks at how junior riders are tackling the changes that come with signing a ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active The heart-healthy method promises better ageing in less time. By Amy Glover 16/06/2025 02:18pm BST ...

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or 10,000-12,000 for weight l ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could help reduce your risk, a new study found.

So begins the most harrowing appointment I've had in 12 years of games journalism: playing Baby Steps in front of its developers while trying to sustain an interview.

Aqua-Aerobic announces a leadership transition after their President and CEO steps down.