The JAMA Network Open study found that walking 100 minutes a day was associated with a 23 percent reduced risk of chronic low back pain (LBP). Nearly 12,000 participants aged 20 years or older were ...

So, you can imagine how happy I was to read about “Japanese walking,” the strolling style said to be as good for us as 10,000 ...

The nation debated the issue of when it’s time to step down, step aside, acknowledge the end of a chapter or simply admit our capabilities are different. How do caregivers and family members assist in ...