These static and dynamic upper-body stretches target the shoulders, hands, ... In a standing position, extend your left arm ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or ...

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

These static and dynamic upper-body stretches target the shoulders, hands, ... In a standing position, extend your left arm across your chest toward the right side of the room.

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

The routine may incorporate both static and dynamic stretches. ... Knee-to-chest stretch. ... Bring the left arm across the front of the body so that it extends past the right shoulder.

Static stretching comes at the end of the working sets. These long, steady holds also promote blood flow, ... Cross your arm across your chest. Put the opposite hand right behind the elbow.

Raise and reach your right arm across your chest. Grasp your upper right arm just above the elbow with your left hand and gently pull your arm to deepen the stretch. Hold for 30 to 60 seconds.

Static stretches. These usually involve putting tension on certain muscles and holding the stretch for several seconds. ... Bring one arm across your chest by using your opposite hand for support.