Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

HOUSTON — The summer pattern is in full swing, and that means sticky mornings, sweltering afternoons, and yes, more storms. Monday kicks off another stretch of daily rain chances for the Houston ...

Bodybuilding legend and former four-time Mr. Olympia broke down how to use biceps isolation movements to grow bigger arms.