Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

Green Chef provides kits so you can cook your own meals. It is the first California Certified Organic Farmers ...

Veggie chips are a great alternative to potato chips and can easily be made at home. Take a look at our tips for how to cook this tasty snack.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Keep your salad rotation fresh and green. ... kelp, dulse, and Irish moss. The trio of mineral-forward sea vegetables is nicely balanced by rice vinegar dressing. Get the Recipe. Save. 14 of 25.

While the raw food trend has its merits, not all vegetables are created equal when it comes to munching them uncooked.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

From nutrient absorption to safety concerns, learn which veggies to never eat raw—and which ones thrive fresh off the cutting ...

Behind the curtains of Kenya’s public hospitals, a quiet catastrophe unfolds—patients are going hungry, not from lack of food ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong ...

Soaking to Remove Surface Starch Before cooking, soak starchy vegetables in water for 30 to 60 minutes. This helps remove surface starch and makes them less sticky.