Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

While the raw food trend has its merits, not all vegetables are created equal when it comes to munching them uncooked.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

From nutrient absorption to safety concerns, learn which veggies to never eat raw—and which ones thrive fresh off the cutting ...

Behind the curtains of Kenya’s public hospitals, a quiet catastrophe unfolds—patients are going hungry, not from lack of food ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong ...

Nutritionist Kiran Kukreja reveals why storing garlic, onions, and potatoes in the fridge can lead to harmful effects like mould, bacteria, and even cancer.

Spinach is a leafy green vegetable that many people know for its high potassium and iron content. ... Vegetables with more than 5 g of carbs per 100 g of weight are starchy vegetables.

But within the wide world of vegetables, there are some important differences to be aware of between starchy vegetables (such as corn, green peas, and white potatoes) and non-starchy vegetables ...