Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Examples of high-starch foods include: High-starch items like grains can be refined or whole. A whole grain contains the endosperm, germ, and bran. Whole grains contain more fiber, vitamins ...

During the holiday season, humans may experience stomach churning caused by a change in diet to rich holiday food. Stomach ...

When we feed our “good bacteria” with resistant starch, we are repaid bountifully. “Different types of bacteria produce different waste products from metabolism, so in effect the bacteria in ...

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

Those benefits—getting digested slower, being converted into fatty acids and sustaining colonies of gut bacteria—set resistant starch apart. Resistant starch is being explored as a healthy ...

Resistant starch passes through the body without being digested until it reaches the colon where it acts like fibre and feeds our ‘good bacteria’. When regular starch becomes resistant starch ...

Pregelatinizing of starch is undesirable in corn ... This could be due to the fact that high oil corn has a larger germ than other corn types. High oil corn may also have a higher equilibrium moisture ...

In effect resistant starch feeds our gut bacteria, rather than us. 3. It’s ok to eat bread! But switch from mass produced to rye bread - Most mass-produced bread is full of easily-digested ...