Researchers from the University of Johannesburg and the University of Pretoria highlight avocado seeds as a sustainable source of antioxidants, antimicrobials, and starch for functional food packaging ...

A recent study in Frontiers in Nutrition reveals that cooling certain cooked foods enhances their health benefits. Starchy ...

Cassava is a starchy root vegetable that is widely grown in tropical regions for its nutritious and versatile underground ...

Increasing evidence suggests that modern foods and lifestyle patterns undermine nitric oxide production, crucial for ...

A leading gut doctor has ranked ten common fruits based on how good, or bad, they are for gut health-and the surprising fruit ...

Democrat-Herald, writes: “Hello Barbara, I recently saw an article about how carbohydrates in rice, pasta and potatoes change when refrigerated.

A recent study reveals that incorporating resistant starch, found in foods like cooled potatoes and legumes, can ...

By combining fermented foods, prebiotic-rich staples, and gut-friendly spices, you can naturally improve digestion, support ...

Resistant starch appears to form when cooked foods such as potatoes, rice and pasta are chilled for 12 to 24 hours. It’s this ...

Here are some Indian foods that can benefit gut health by providing probiotics and prebiotics, or offering fibre to promote digestion.

Animals contain previously undiscovered strains of beneficial bacteria which could have significant benefits for both human health and animal husbandry.

Food scientists explain that when starch (such as the complex carbohydrates in pasta and rice) is cooled, some of it is “retrograded” to a form called resistant starch.