Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

In recent years, sourdough bread has experienced a remarkable resurgence, capturing the interest of health-conscious ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Egg whites contain long string-like, protein molecules. Heating too quickly or too long causes these protein molecules to change shape, toughen and shrink. When overcooked, custard looks curdled and ...

However, resistant starch, which can also be found in these sources, doesn’t go to the small intestine and isn’t absorbed by the body. Rather, it provides the gut with good bacteria without ...

According to the scientists, only beta-glucan was found to increase the number of Ileibacterium found in the mouse intestine.

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...