There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

1. Heat oil, sauté onion, garlic, and chili. 2. Add cabbage and carrot; cook 2 minutes. 3. Pour in stock, bring to boil, ...

Bananas also provide potassium, a mineral that supports muscle contractions, including those in the digestive tract. The key ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

A gastroenterologist has warned that how you cook could be killing your gut, and can be more important than what you are ...

Simple dietary tweaks, like eating slightly green bananas, cooled white rice and maintaining a consistent routine, can improve gut health and digestion.

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation and open sores (ulcers) in the ...

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

According to a new study, the number of AMY1 genes plays an important role in how the bacteria in your mouth respond to starch—significantly increasing the risk of cavities and gum disease for some ...