Examples of high-starch foods include: High-starch items like grains can be refined or whole. A whole grain contains the endosperm, germ, and bran. Whole grains contain more fiber, vitamins ...

Those benefits—getting digested slower, being converted into fatty acids and sustaining colonies of gut bacteria—set resistant starch apart. Resistant starch is being explored as a healthy ...

Pregelatinizing of starch is undesirable in corn ... This could be due to the fact that high oil corn has a larger germ than other corn types. High oil corn may also have a higher equilibrium moisture ...

Resistant starch passes through the body without being digested until it reaches the colon where it acts like fibre and feeds our ‘good bacteria’. When regular starch becomes resistant starch ...

Resistant starch is thought to have many health benefits. First, it acts like a prebiotic dietary fiber by feeding the bacteria in our colon, which promotes a healthy gut microbiome, the experts note.