Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Standing ab workout: Exercises for your core Here are a few exercises that can be easily performed and included in the standing ab workout: 1. Torso twist Stand straight, keeping your arms straight in ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ground. But what if you don’t want to sit or lie down or use your hands to ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Continue alternating, performing 10 repetitions total. Beginner modification: Standing side leg raises. Advanced modification: Hold a dumbbell in each hand for a weighted side lunge.

For this exercise, you’ll learn to lift your legs into the air, over an obstacle to the other side, then back down. I like to use one of the best kettlebells or a dumbbell standing on its end. A ...

How it helps: Side leg raises strengthen the muscles on the outside of your hips, which support your pelvis and improve balance. Strong hip muscles help prevent falls and make walking easier ...