Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

The pygmy hippo soared to stardom, largely thanks to her keeper who shared adorable pictures and videos of her on social ...

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Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.

A group of about a dozen community members and Helena Public Schools representatives had a firsthand look into an elementary ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to strengthen your core.

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective standing exercises for weight loss.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width apart, with your back flat against the seat. Control the weight and bend ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength and core strength exercises.

Continue alternating, performing 10 repetitions total. Beginner modification: Standing side leg raises. Advanced modification: Hold a dumbbell in each hand for a weighted side lunge.