Dame Helen Mirren has been in the acting game for decades and at 79, she's still going strong - and she's revealed the secret ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

One of the best ways to reduce knee pain as you get older ... leg to raise back to your starting position. To make the exercise harder, place a foam block or pillow under your front foot, and hold a ...

Tempers frayed at the end of a long day at Lord’s with the match and control of the series on the line. There was finger ...

As Joe Root breaks another Test record, the England legend tells BBC Sport about how and why he became one of the best ...

England were left sweating after their talismanic captain Ben Stokes suffered a worrying groin injury while batting late on ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Ben Stokes suffered a worrying groin injury while batting late on the opening day at Lord’s. Stokes suffered the injury ...

EZRA FRECH PLACES two black boxes in his backpack and jumps on his electric scooter to ride a few blocks to the University of ...

Once a busy social worker dedicated to helping others, active mum Nada Gumati, lived a full life. Now, she spends 90 per cent ...