Adding side leg raises — whether standing or lying down — to your routine is a great and easy way to strengthen your hips, thighs, and backside. This helps to support your balance, ...

Front leg raises, side leg raises are an excellent way to burn belly fat and also tone your lower body. You can perform them in standing position as my trainer advised me to, or in the lying position.

Side Leg Raises: Strengthen Hips for Better Stability Side leg raises target the hip muscles, which play a crucial role in maintaining lateral balance. Stand tall next to a chair or countertop for ...

Standing Side Leg Raise Stand straight with your feet shoulder-width apart, place a chair in front of you and hold onto the back of it for support. Inhale and lift one of your legs outwards ...

Standing Side-Leg Raises. ... Begin to lift your right leg out toward the side and back to starting position. Continue, slow and controlled, for 30 seconds, then switch sides. 04.

Stand in an upright position with feet together. Maintain your balance by holding onto the back of a chair with your right hand. Place your left hand on your hip. Raise your left leg in an outward ...

Reps: 20 (10 per leg) Sets: 3. Return to your right side, in the same position as you were for the side leg raises, but this time cross your left leg over your right leg, planting your foot flat ...

Raise the top leg as high as you are comfortable with; pause at the top. Slowly lower your leg to return to the starting position. Repeat 10 times and then flip over to the other side and switch legs.

Single-Leg Standing Dumbbell Calf Raise. by The Editors of Women’s Health Published: Oct 06, 2015 11:01 PM EDT. Save Article. Media Platforms Design Team. ... Do 15 on each side. ...

Standing Side Leg Lifts - Place your hands on your hips and your feet hip-width apart. - Lift your right leg straight out to the side as high as you can while maintaining balance.

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you to know about declining balance.